1:1 Art Therapy Session

  • Art therapy sessions offer a space for you to begin or continue your therapeutic journey. Each session provides an opportunity to process experiences, gain clarity, change patterns, or simply receive the support you need. Creative tools such as drawing, painting, journaling and more may be used to encourage self-expression and deepen insights. These sessions focus on building a strong therapeutic foundation that promotes personal growth, agency, and supports you in embodying your whole, integrated, authentic self.

  • Population: Adults (ages 21 to 40)

    Duration: 50 minutes per session

    Frequency: Weekly or bi-weekly (long-term, with a minimum recommendation of three months)

    Approach: Relational psychodynamic, humanistic, and Jungian psychology-inspired

    Areas of Focus: Mood and personality challenges, emotional awareness, relationship issues, life transitions, identity exploration, women’s issues, grief, trauma, and more.

    Platform: Jane App (HIPAA and PIPEDA Compliant)

    Cost: 130 CAD (≈90 USD) per session

Interested but still not sure if it’s the right fit for you? Book your Free Discovery Call to find out.

Check out the FAQs

FAQs

  • No artistic skills or background are required in art therapy. The focus is on curiosity and exploration—all you need is an openness to experiment and play with a new means of expression. At times, I may guide and support your use of materials. It’s also important to note that engaging in art-making is optional and not required in every session.

  • You may have arrived here because you’re seeking therapy, were referred by someone, resonated with a post I shared, or simply felt a connection. Whatever the reason, this website offers a comprehensive look at my practice—covering areas of focus, my approach, educational background, and the populations I work with. If you feel aligned with any of these and believe I can support you, we may be a great fit. If you need more clarity, you can book a Free Discovery Call and ask any additional questions.

  • No, art therapy can be beneficial for people of all ages, from children to teenagers, young adults, adults, and seniors. However, my practice is specifically focused on young adults and adults, typically ages 21 to 40.

  • The timeline for seeing results in therapy can vary from person to person, depending on your unique goals, challenges, and the pace at which we work together. Some clients begin to notice shifts relatively quickly, while for others, it may take more time to process deeper emotions and experiences. The important thing is that therapy is a gradual process, and progress is made through consistent engagement and reflection. Together, we’ll track your journey and assess what’s working for you along the way.

  • Jane App provides a secure, easy-to-use platform for booking, rescheduling, managing payments, and tracking session history. From experience, I know how logistics can sometimes get in the way, and Jane App helps make the process seamless and convenient for both of us.

  • Insurance coverage for art therapy can vary depending on your provider and plan. I encourage you to contact your insurance company to confirm if therapy sessions are covered. I can always provide the necessary information, such as my credentials or any other details your insurance may require to verify coverage.